For children below the age of 5 in most cases, have sleeping problem. How to get your baby to sleep all night without you having to check on him countless time, is what baffles many modern parents. There are strategies to be followed to ensuring your baby get a sounding sleep. While some kids are so tough and would prefer to walk through the night, others may choose to cry and wail all through. If you’re here looking for answers on how to get your baby to sleep through the night as the inscription implies, then you have found a permanent answers to your queries.
To ensure your baby have a sound sleep, knowing what might be responsible for their sleepless night would make proffering solution to them an easy one. It is important to ensure your child get proper and more sleep everyday. Research shows that children who are deprived of sleep are likely to feel depress at all time. Resulting from night terrors, itching and nausea, below are several strategies on how to get your baby to sleep all night long!
Teach the difference between night and day
It is time you let your baby know the difference between night and day. Some mom got it wrong by allowing a long time afternoon nap, which results into waking up at mid-night to play or disturb. Set a bedtime routine for your baby and always ensure you help her master the time. Also, introduce the habit of waking her up in the morning. This way, you are setting a standard to help her know the difference between night (when to go to bed) and day (when to wake and play).
Allow your baby to fall asleep on her own for the first few months
Just when you realize your baby eyes are wide open for a long time, and when you know she is supposed to have being far asleep, you may decide to pat or feed her more to sleep. This is not necessary in the first few month while trying to teach your baby to get to bed the right time. During these few period, let her decide when she chooses to sleep on her own. If you decide to feed or bath her again to sleep, she may get used to it.
Lie on the bed with her and cuddle
When you lie on the bed with your baby and pat her at the same time, she get used to the fact that it is time to sleep whenever you make her lie on her back. There is a little expo you might want to try here. For a while, stop the pat and pretend you are asleep. Most kid will ultimately understand it is time to sleep and soon get adapted.
Start to take her to bed early
Though, some parents are of the belief that if they could push baby sleep longer, there is tendency that the baby would have a longer sleep in the money; giving them more time to attend to other things. This also mean the earlier you take your kid to bed, the earlier she wakes up, and this could result into a short sleep for you. Either way, you should earn to take your kid to bed early before 9:00pm. What happens if you exceed this time in most cases is that, your baby will become tired before getting the much sleep she needed, which may cause her to have a really tough time through the night.
Make sure she is still awake when you take her to bed
What I mean here is that, you must not pat her to sleep and quietly lay her down on her back. Note, that the idea of this article is to help your baby sleep on her own all through the night, without you having to lure her to sleep. To achieve this, you need to teach your baby to be able to fall asleep on her own. This is because even when she wakes up at night, she can return to sleep again without disturbing your own sleep. Unlike, when you have to sneak her to bed. If she wakes in the middle of the night, she definitely would expect a little bit of patting from mommy to be able to sleep again.
Delay a little before attending to your crying baby
Harsh, isn’t it? – There is a popular saying around here; or maybe a traditional proverb. A good mother will not hear the cry of her baby without responding immediately. During sleep every night, it is normal for children (even some adults) to whimper or make similar sounds when adjusting a times. This means you don’t have to rush in for every little sound you hear your baby makes. Relax and hold a little – quietly wait and check to see if she go back to sleep again. If she does, then you are winning. Rushing in every single time she whimper would only teach her that mom will soon be here.