Breast milk is the ideal food for infants that provides numerous health benefits for both mother and baby which is why natural ways to increase breast milk should be paramount to every new mothers.
However, some mothers may struggle with low milk supply, which can be frustrating and concerning.
It is important for new mothers to be educated about the benefits of breastfeeding for both the mother and the baby as it provides all the necessary nutrients and antibodies to support their growth and development.
Below are some tips on how to increase breast milk production especially for new mothers:
1. Breastfeed frequently and on demand. The more your baby nurses, the more milk your body will produce. Try to breastfeed at least every two to three hours, and don’t limit the amount of time your baby spends at the breast.
It is important to allow the baby to nurse until they are satisfied, rather than watching the clock.
2. Begin breastfeeding as soon as possible after birth. This will help to stimulate milk production and establish a good milk supply.
3. Make sure your baby is latched on properly. A poor latch can cause discomfort and reduce the amount of milk your baby is able to extract. To ensure a good latch, position your baby close to your breast with their nose level with your nipple. Tickle your baby’s lips with your nipple to encourage them to open their mouth wide, and then bring them onto your breast so that their lower lip is below your nipple and their upper lip is above it.
4. Use breast massage and breast compressions. Massaging your breasts and using breast compressions can help to increase milk flow and empty your breasts more effectively. To use breast compressions, gently squeeze your breast with your fingers, moving from the outside of your breast towards your nipple. This can help to stimulate let-down and encourage your baby to nurse more effectively.
5. Consider using a breast pump. If you’re unable to breastfeed frequently, using a breast pump can help to stimulate your breasts and increase milk production. Pumping can also be useful if you need to increase your milk supply quickly, such as before returning to work.
6. Make sure you’re getting enough fluids and calories. Drinking enough fluids is essential for maintaining a healthy milk supply, so make sure you’re drinking at least eight to twelve cups of water per day. Eating a balanced diet that includes plenty of calories and nutrients can also support milk production.
7. Avoid using pacifiers and bottles. Pacifiers and bottles can interfere with breastfeeding and reduce the amount of time your baby spends at the breast. If you need to use them, try to wait until breastfeeding is well established before introducing them.
8. Seek support if needed. If you’re struggling with low milk supply, don’t hesitate to reach out for support. Talk to your healthcare provider, a lactation consultant, or a breastfeeding support group for advice and guidance.
In conclusion, increasing breast milk production can take time and effort, but it is possible. By breastfeeding frequently and properly, using breast massage and breast compressions, and getting enough fluids and calories, you can help to boost your milk supply and provide your baby with the nourishment they need.
